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金沙网址_金沙国际网址

作者:电竞投注平台_电竞竞猜app更新时间:2020-10-23 07:25:43

—DaniLieberman瑜伽教练  拥抱DIY“垃圾”食品:如果你喜欢外带或者在饭馆就餐,那么最好试试在家来做自己最喜欢的食物金沙网址_金沙国际网址例如用椰子粉、荞麦粉或者杏仁粉做pancake,或者意大利南瓜或西葫芦面条做的泰式炒河粉这样既能享受到美味又饱含更多营养而且没有额外的添加剂—MarissaVicario,InstituteforIntegrativeNutrition健康教练

  睡前一小时放下手机:这样不仅能让你睡得更好,还能让你自然的放松下来阅读一本好书,写写日记或者冥想10分钟都是比手机更好的放松方式金沙网址_金沙国际网址而且不再被社交媒体上的碎片信息困住,睡眠时间也变长了呢”—KatyKelnhofer瑜伽教练  餐盘里的一半都要是蔬菜:餐盘里的一半都要是蔬菜,特别是绿叶菜

富含纤维的蔬菜可以增加饱足感,并补充必要的维生素和矿物质,提高你的免疫力——MarissaVicario,InstituteforIntegrativeNutrition健康教练金沙网址_金沙国际网址  选择一项运动,并记录一周会做几次:例如记录自己一周爬了多少层楼梯可以每月一次或者和家人朋友展开良性竞赛—JonathanRoss,ACE健康教练

  把绿色蔬菜当零食:绿色蔬菜可以清洗血液和肠道它们的植物营养素和纤维可以帮你清洁体内有害健康的东西金沙网址_金沙国际网址西兰花是最好的蔬菜之一,不过把它和其他绿叶蔬菜或者十字花科甘蓝菜混合到一起也行—BridgetJane,NewLeafNutrition  每次和朋友出去玩,都会拍摄很多照片

  记录自己的心情:在床头柜上放一个日记本,每晚写下六件(至少六件)你非常感激的事情当和朋友分享这些照片时还要仔细挑选,然后打包分享给朋友金沙网址_金沙国际网址尽管这一天可能过的并不愉快,但是这么做会鼓励你找到乌云后的金线呢!———KatyKelnhofer瑜伽教练感觉挺麻烦的,后面想到把这些照片做成电子相册,要分享是把电子相册发出去就可以了  今天就用《WondershareFlashGalleryFactory》制作成电子相册

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